Importance Of Health In The Time Of COVID-19 Pandemic

Health is a state of complete emotional, physical and social well-being. Good health helps us to handle stress and live a longer, more active life. We all are going through a pandemic outbreak of COVID-19 these days and it is getting worsen with each passing day. During this difficult time, it’s important to continue lookContinue reading “Importance Of Health In The Time Of COVID-19 Pandemic”

Mental Health-Preventing and Breaking Taboo

According to the World Health Organization(WHO), “Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his or her community.” Mental health refers to cognitive, behavioral, and emotional well-being.Continue reading “Mental Health-Preventing and Breaking Taboo”

Vegan Diet-Pros and Cons

A vegan diet involves eating only foods comprising plants. Vegan’s avoid all animal products, including meat, dairy, and eggs. Some people also avoid eating honey. When people follow it correctly, a vegan diet can be highly nutritious, reduce the risk of chronic diseases, and aid weight loss. For some, being vegan is a dietary choice, whileContinue reading “Vegan Diet-Pros and Cons”

Superfoods For Health

Superfoods are foods that have a very high nutritional density. This means that they provide a substantial amount of nutrients and very few calories. They contain a high volume of minerals, vitamins and antioxidants. Most of them are plant-based, but some fish and dairy also make the cut Antioxidants are natural molecules that occur inContinue reading “Superfoods For Health”